Navy Bean Soup 3-23-12 Recipe

Looking for an easy navy bean soup 3-23-12 recipe? Learn how to make navy bean soup 3-23-12 using healthy ingredients.


Submitted by duhaimehealth

Makes 20 servings



This made 10 small icbinb containers and in the small containers each one weighed 247 grams / 1/2 will be my serving so it makes 20 servings in all

Recipe Ingredients for navy bean soup 3-23-12

16 oz Navy Beans
4 serving Stock
1 pat (1" sq, 1/3" high) Butter
3 cup Tomatoes, Red, Ripe
160 grams Onions
101 grams Celery
1 clove Garlic
4 oz Virginia Smoked Ham
3.951 oz meijers 40 ounce boneless 10 servings in bag
0.5 tsp Salt, Table
1 dash Pepper, Black
1 cup, grated Carrots
4 cup, chopped Kale

Recipe Directions for navy bean soup 3-23-12

saute veg add beans etc and simmer covered 3 hours
Categories

Soup

Nutrition Facts
Serving Size 101.6g
Amount Per Serving
Calories
91
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
313mg
13%
Potassium
140mg
4%
Total Carbohydrates
18.8g
6%
Dietary Fiber
8.1g
32%
Sugars
1.4g
Protein
8.5g
Vitamin A 63% Vitamin C 33%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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