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Navy Bean/Chicken Variation of Mango Salad Recipe

Looking for an easy Navy bean/Chicken Variation of Mango Salad recipe? Learn how to make Navy bean/Chicken Variation of Mango Salad using healthy ingredients.


Submitted by cherity

Makes 4 servings



An alteration of my FAVORITE Tuna/Mango/Black Bean Salad. I just LOVE this stuff!!!

Recipe Ingredients for Navy bean/Chicken Variation of Mango Salad

15 oz canned chicken breast
15 oz navy beans
1 cup mango, peeled and diced
2 small roma tomatoes
1 cup cucumber, diced
2 green onions, sliced
2 tbsp extra virgin olive oil
1 tbsp lime juice
1 tbsp white wine vinegar
1 tbsp water
1/2 tsp dried mint leaves
1/4 tsp dried tarragon leaves

Recipe Directions for Navy bean/Chicken Variation of Mango Salad

  1. Dice all veggies and put into big bowl

  2. Drain and rinse beans and add to bowl

  3. Drain chicken and add to bowl

  4. In small separate bowl, add oil, lime juice, vinegar, water, mint, and tarragon

  5. Whisk together and add to ingredients in big bowl

  6. Stir and enjoy!

Categories

Beans, Chicken, Fruits, Vegetables, Brunch, Main Dish, Salads, Chill, No Cook

Nutrition Facts
Serving Size 351.9g
Amount Per Serving
Calories
307
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
753mg
31%
Potassium
241mg
7%
Total Carbohydrates
26.4g
9%
Dietary Fiber
6.5g
26%
Sugars
8.1g
Protein
29.7g
Vitamin A 18% Vitamin C 36%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in vitamin C
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