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Navajo Stew Recipe

Looking for an easy navajo stew recipe? Learn how to make navajo stew using healthy ingredients.


Submitted by daydream28

Makes 1 serving



Inspired by a Southwestern Native American dish, this is a sunny, colorful stew of roasted vegetables in a hot and smoky mole-type sauce

Recipe Ingredients for navajo stew

120 cup,+cubes cup,+cubes sweet potatoes
1/4 large onion
1 garlic cloves, minced
1/2 tablespoons vegetable oil
1/3 tablespoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup diced tomatoes
1/4 cup chopped fresh cilantro
1/3 cup no salt added black beans, drained (cup+DRAINED)

Recipe Directions for navajo stew

  1. Instructions

  2. Preheat the oven to 450. Lightly oil a baking sheet.

  3. Peel the sweet potatoes and cut into 1-inch cubes.

  4. Stem and seed the peppers and cut

  5. into 1-inch pieces.

  6. Peel the onion and cut it stem end to root end into thin wedges. In a

  7. bowl, toss the vegetables with the garlic, oil, cumin, salt, and pepper.

  8. Spread on the prepared baking sheet and roast in the oven for about 10 minutes.

  9. Stir and continue to roast for another 10 to 15 minutes, until the sweet potatoes are tender but not mushy.

  10. While the vegetables roast, puree the tomatoes, chipotles, and cilantro in a blender until

  11. smooth. Set aside.

  12. When the vegetables are tender, put them into a 2- to 3-quart baking

  13. dish, stir in the tomato-cilantro sauce and the beans, and return to the oven until hot,

  14. about 10 minutes.

  15. A few minutes before serving, warm the bread in the oven.

  16. Serve the stew in bowls topped with yogurt or sour cream, with warm flatbread on the side.

Categories

Vegetables, Advance

Nutrition Facts
Serving Size 288.7g
Amount Per Serving
Calories
348
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
612mg
25%
Potassium
1468mg
42%
Total Carbohydrates
59.8g
20%
Dietary Fiber
13.5g
54%
Sugars
4.3g
Protein
10.3g
Vitamin A 15% Vitamin C 50%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
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