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Navajo Fry Bread Recipe

Looking for an easy Navajo Fry Bread recipe? Learn how to make Navajo Fry Bread using healthy ingredients.


Submitted by beckinghamshire

Makes 12 servings



http://www.foodnetwork.com/recipes/emeril-lagasse/navajo-fry-bread-recipe/index.html

Recipe Ingredients for Navajo Fry Bread

2 cups all-purpose flour
1 tablespoons baking powder
1 teaspoon salt
1 tablespoon vegetable oil
3/4 cup warm water

Recipe Directions for Navajo Fry Bread

  1. In the bowl of a food processor, mix the dry ingredients. Stir in 1 tablespoon of the oil and the water, and process until smooth. Turn out onto a lightly floured surface and gently knead until the dough is just elastic and comes together, being careful not to over work. Shape the dough into a ball, cover tightly with plastic wrap, and refrigerate for at least 1 hour.

  2. Divide the dough into 12 equal pieces. Flatten each piece and roll into a 7-inch circle, making as thin as possible. Poke a hole in the center with the handle of a wooden spoon or your finger.

  3. In a large saute pan or deep fryer, heat the 6 cups of oil to 360 degrees F. Slip the rounds 1 at a time into the hot oil and cook for 2 minutes, turning once with a long-handled spoon. Drain on paper towels and repeat with the remaining dough.

Categories

Breads

Nutrition Facts
Serving Size 38.5g
Amount Per Serving
Calories
87
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
149mg
4%
Total Carbohydrates
16.5g
5%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
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