Naughty Salad Mix-Up Recipe

Looking for an easy Naughty Salad Mix-Up recipe? Learn how to make Naughty Salad Mix-Up using healthy ingredients.


Submitted by sarai_lillie

Makes 1 serving



WAY LESS CALORIES!! :D This is my favorite O'Charley's Salad, with a bit of a twist. Instead of the calorie filled Fried Chicken, I got grilled chicken and used half of the honey mustard dressing. ^_^

Recipe Ingredients for Naughty Salad Mix-Up

1 head, medium (6" dia) Lettuce, Iceberg
1 large Egg, Whole
0.5 serving Fancy Shredded Colby and Monterey Jack Cheese
5 oz Chicken, Breast, Meat Only
0.5 serving O'Charley's Salad Dressings: Honey Mustard

Recipe Directions for Naughty Salad Mix-Up

  1. Chop lettuce and egg, toss with cheese.

  2. Cut chicken into strips toss with salad.

  3. Add Dressing, if desired.

Categories

Salads

Nutrition Facts
Serving Size 773.3g
Amount Per Serving
Calories
617
Calories from Fat
293
% Daily Value*
Total Fat
32.6g
50%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
332mg
111%
Sodium
436mg
18%
Potassium
1186mg
34%
Total Carbohydrates
23.1g
8%
Dietary Fiber
6.5g
26%
Sugars
15.2g
Protein
58.6g
Vitamin A 64% Vitamin C 25%
Calcium 24% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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