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Nau Mai Tofu (Thai) Recipe

Looking for an easy Nau Mai Tofu (Thai) recipe? Learn how to make Nau Mai Tofu (Thai) using healthy ingredients.


Submitted by rasteagall

Makes 2 servings



From my favorite thai restaurant (Bangkok Cafe) in Flagstaff, Az

Recipe Ingredients for Nau Mai Tofu (Thai)

1 cup bamboo shoots
1 cup carrots
1 cup snow peas
1 medium onion
1 cup mushrooms
1 cup tofu

Recipe Directions for Nau Mai Tofu (Thai)

Sautee in pan over medium heat; fry tofu in one tablespoon olive or vegetable oil.
Categories

Main Dish, Thai

Nutrition Facts
Serving Size 427.0g
Amount Per Serving
Calories
195
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
1151mg
33%
Total Carbohydrates
23.3g
8%
Dietary Fiber
7.9g
32%
Sugars
11.8g
Protein
17.1g
Vitamin A 201% Vitamin C 83%
Calcium 33% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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