Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Natures Pasta Recipe

Looking for an easy Natures Pasta recipe? Learn how to make Natures Pasta using healthy ingredients.


Submitted by cherithefairy

Makes 1 serving



This is a recipe completely organic and natural that is also gluten free!

Recipe Ingredients for Natures Pasta

1 tbsp chopped Chives
1 tsp Parsley, Dried
1 serving OlivExtra Canola Oil and Extra Virgin Olive Oil
5 grams Dandelion Greens
1 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Natures Pasta

  1. I cooked the pasta according to the package. While cooking I added 1 tblspn of butter by Smart Balance and a dash of salt.

  2. After the noodles were cooked I placed them in a saute pan with a tspn of chives, parsley, and field garlic. I also added a tbspn of Smart Balance butter, dash of salt, sprinkle of dandelion blooms(seperated from the rest of the plant), and a tspn of olive oil. I heated this up in the pan till all was melted and heated enough.

  3. This makes a really good lunch for runners, or walkers. The Dandelion is an important ingredient because of its potency and vitamens. It gave me the carbs I needed for my run!

  4. Enjoy!

Categories

Gluten-Free

Nutrition Facts
Serving Size 123.3g
Amount Per Serving
Calories
129
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
82mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
0.6g
Vitamin A 16% Vitamin C 11%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in sodium
  • Low in sugar
  • High in vitamin A
  • High in vitamin E
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement