Natural Fruit Roll-Ups Recipe

Looking for an easy Natural fruit roll-ups recipe? Learn how to make Natural fruit roll-ups using healthy ingredients.


Submitted by schoppecbm

Makes 4 servings



This is bound to become a favorite for many kids and is simple to add to lunch boxes.

Recipe Ingredients for Natural fruit roll-ups

4 cups apple
2 cups water
2 tsp lemon juice
1 tsp cinnamon

Recipe Directions for Natural fruit roll-ups

  1. Place the chopped fruits in a saucepan along with the water, bring to a simmer and simmer, covered, for about 12 minutes.

  2. Uncover, stir the mixture and mash it with a potato masher.

  3. Add the lemon juice and cinnamon and combine well.

  4. Simmer, uncovered, for about another 10 minutes, until the mixture is thick.

  5. Place the mixture in a blender or food processor and process until very smooth. Taste and adjust the amount of lemon juice or cinnamon if necessary.

  6. Line a sheet of parchment paper over a baking sheet and spread the fruit mixture evenly on the parchment paper. It should be about 1/8 to 1/4 inch thick.

  7. Place in a 140 F oven to slowly dry out overnight. It?s ready when the fruit mixture is not longer sticky.

  8. Cut the preparation into equal size fruit roll-ups, roll them into parchment paper and store them in an airtight container in the refrigerator.

Categories

Snacks

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
59
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
125mg
4%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.0g
12%
Sugars
11.5g
Protein
0.3g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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