Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nattyj Onion Chicken Foilpack Recipe

Looking for an easy NattyJ Onion Chicken Foilpack recipe? Learn how to make NattyJ Onion Chicken Foilpack using healthy ingredients.


Submitted by jhuckelberry

Makes 1 serving



chicken & veggies foil pack dinner

Recipe Ingredients for NattyJ Onion Chicken Foilpack

5 oz Fresh Boneless Skinless Chicken Breasts
0.33 tbsp Onion Soup Mix
1/2 tbsp Shedd's Spread Country Crock Light Soft
1/2 cup, pieces or slices Mushrooms
86 g Onion
1 small squash

Recipe Directions for NattyJ Onion Chicken Foilpack

  1. Preheat oven to 375

  2. Season chicken with 1/2 teaspoon dry onion soup mix

  3. Place butter in microwave safe bowl and heat 15 seconds, or until melted.

  4. Add onion, mushrooms and asparagus and toss to mix.

  5. Add remaining 1/2 teaspoon dry onion soup mix.

  6. Lay a large piece of foil on backing sheet and sprat with nonstick spray

  7. Place veggies in center of foil.

  8. Lay chicken on top of veggies and place another large piece of foil over the top. Fold together and seal all four edges of the two foil pieces; forming a well sealed packet.

  9. Back in oven for 25 minutes; until chicken is cooked through and veggies are tender. Cut packet to release steam (carefully) before opening entirely.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 360.7g
Amount Per Serving
Calories
246
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
454mg
19%
Potassium
444mg
13%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.8g
11%
Sugars
7.0g
Protein
31.6g
Vitamin A 10% Vitamin C 44%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement