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Nat's Chicken Penne Pasta (Whole Wheat) Recipe

Looking for an easy Nat's Chicken Penne Pasta (Whole Wheat) recipe? Learn how to make Nat's Chicken Penne Pasta (Whole Wheat) using healthy ingredients.


Submitted by natdaniels

Makes 8 servings



Sauted Baby Spinach, Crimini Mushrooms, garlic and olive oil.

Recipe Ingredients for Nat's Chicken Penne Pasta (Whole Wheat)

14 oz cooked pasta
4 boneless, skinless chicken breast
2 cups of diced tomatoes
4 cups of baby spinach
4 tbs of olive oil
1 cup of mushrooms
1 cup of marinara sauce
2 garlic cloves
2 tbs salt
2 tbs oregano
4 oz parmesan cheese

Recipe Directions for Nat's Chicken Penne Pasta (Whole Wheat)

  1. bake chicken

  2. saute veggies

  3. add marinara sauce

  4. boil noodles

  5. top with parmesan cheese

Categories

Main Dish

Nutrition Facts
Serving Size 255.2g
Amount Per Serving
Calories
440
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
2181mg
91%
Potassium
640mg
18%
Total Carbohydrates
33.5g
11%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
39.3g
Vitamin A 43% Vitamin C 21%
Calcium 22% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
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