To Nathan with Love and Asparagus Recipe

Looking for an easy To Nathan with Love and Asparagus recipe? Learn how to make To Nathan with Love and Asparagus using healthy ingredients.


Submitted by weezie6307

Makes 6 servings



A main dish full of flavor and good stuff!

Recipe Ingredients for To Nathan with Love and Asparagus

14 oz Lean Turkey Italian Sausage
0.75 cup Tomatoes, Sun-dried
14 oz Artichoke Hearts
20 spears Asparagus
1 clove Garlic
2 cup Chicken Stock
8 oz Wine
12 oz Penne
0.5 cup Parmesan, Grated Cheese

Recipe Directions for To Nathan with Love and Asparagus

Brown sausage in olive oil, add atrichokes, asparagus, garlic, broth, wine and tomatoes. Bring to boil and simmer 8 minutes. Meanwhile cook pasta. Mix pasta with sausage mixture. You can let this sit for a while if you need to. At the last minute add parmesan and mozzarella and basil. Serve with side salad.
Categories

Main Dish

Nutrition Facts
Serving Size 386.6g
Amount Per Serving
Calories
424
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1013mg
42%
Potassium
244mg
7%
Total Carbohydrates
47.3g
16%
Dietary Fiber
7.6g
30%
Sugars
6.6g
Protein
28.1g
Vitamin A 10% Vitamin C 16%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
   
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