Nathalies Breakfast Recipe

Looking for an easy nathalies breakfast recipe? Learn how to make nathalies breakfast using healthy ingredients.


Submitted by paulcrosse

Makes 1 serving



soaked porridge oats with fruit and yoghurt

Recipe Ingredients for nathalies breakfast

4 oz Porridge Oats
1 fl oz Apple Juice
1 oz Light Yogurt
1 oz Blueberries
1 oz Raspberries
1 oz Strawberries

Recipe Directions for nathalies breakfast

soak oats in apple juice overnight, mix in yoghurt, top with fruit.
Categories

Breakfast

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
479
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
43mg
2%
Potassium
101mg
3%
Total Carbohydrates
86.7g
29%
Dietary Fiber
13.4g
54%
Sugars
9.8g
Protein
17.7g
Vitamin A 3% Vitamin C 39%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
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