Natalie's Salad Recipe

Looking for an easy Natalie's salad recipe? Learn how to make Natalie's salad using healthy ingredients.


Submitted by iwantit118

Makes 10 servings



my version of italian chopped salad

Recipe Ingredients for Natalie's salad

12 ounces romaine lettuce
1 1/2 ounces salami
2 ounces pepperoni
14 ounces garbanzo beans
7 ounces spanish olives
8 ounces mozzarella, diced
2 avocados
4 roma tomatoes

Recipe Directions for Natalie's salad

  1. Chop lettuce. Dice avocados, salami, pepperoni, tomatoes, and mozzarella

  2. Combine all ingredients and mix

  3. Serve with any dressing you like

Categories

Salads

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
346
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
21mg
7%
Sodium
458mg
19%
Potassium
754mg
22%
Total Carbohydrates
32.5g
11%
Dietary Fiber
11.1g
44%
Sugars
6.7g
Protein
17.1g
Vitamin A 17% Vitamin C 22%
Calcium 24% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
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