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Natalie's Grilled Chicken Recipe

Looking for an easy Natalie's Grilled Chicken recipe? Learn how to make Natalie's Grilled Chicken using healthy ingredients.


Submitted by natgirl47

Makes 8 servings



Italian dressing makes the best marinade for grilled chicken!

Recipe Ingredients for Natalie's Grilled Chicken

1 1/2 lbs. chicken breast
1 cup light italian dressing
1/2 tsp salt
1/2 tsp pepper
1 tsp thyme
1 tsp rosemary
1 tablespoon chopped garlic

Recipe Directions for Natalie's Grilled Chicken

  1. Clean chicken and cut lengthwise to make 8 thin filets.

  2. Place in large ziploc bag with remaining ingredients.

  3. Marinate 20 minutes.

  4. Grill or pan fry.

  5. Delicious!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
196
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
439mg
18%
Potassium
254mg
7%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
26.8g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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