Natalie's Black Bean and Tomato Soup Recipe

Looking for an easy Natalie's Black Bean and Tomato Soup recipe? Learn how to make Natalie's Black Bean and Tomato Soup using healthy ingredients.


Submitted by natzam

Makes 4 servings



Black Bean and Tomato Soup- An easy low fat recipe to help add more Protein and Fiber to your diet.

Recipe Ingredients for Natalie's Black Bean and Tomato Soup

1 tablespoon butter or bacon fat
2 carrots, sliced
1 cup sliced celery (2 ribs)
1 small red onion, diced
2 cloves garlic, chopped
2 cups black beans, drained (1 can)
2 cups red or white beans, drained (1 can)
29 oz diced tomatoes canned
1/8 tsp red pepper flakes
1/4 tsp kosher salt
1/8 tsp fresh black pepper

Recipe Directions for Natalie's Black Bean and Tomato Soup

  1. In a large saucepan empty both cans of beans. You can drain them first if you prefer (I do not). The beans needs to cook to the softness that you desire. Once the tomatoes are mixed with the beans, the beans will no longer soften. Cook the beans for approximately 15 minutes over a low heat.

  2. While the beans are cooking, melt butter or bacon fat in small skillet.

  3. Add carrot and onion to melted butter.

  4. As carrot and onion are beginning to soften, add celery and garlic.

  5. Season the carrot mixture with salt, black pepper and red pepper flakes.

  6. When carrot mixture is soft and the beans are cooked to the desired texture, add the carrot mixture to the saucepan with the beans.

  7. Add both cans of tomatoes to saucepan.

  8. Adjust seasoning, if needed.

  9. Simmer 10 minutes more.

  10. Serves 4 16oz portions

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 551.1g
Amount Per Serving
Calories
297
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
983mg
41%
Potassium
877mg
25%
Total Carbohydrates
55.2g
18%
Dietary Fiber
15.8g
63%
Sugars
14.7g
Protein
16.4g
Vitamin A 112% Vitamin C 48%
Calcium 23% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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