Natalia Suarez- Cul 115 Recipe

Looking for an easy Natalia Suarez- CUL 115 recipe? Learn how to make Natalia Suarez- CUL 115 using healthy ingredients.


Submitted by natysua

Makes 1 serving



ENTREE- ASIAN PASTA SALAD WITH BEEF, BROCCOLI, AND BEAN SPROUTS

Recipe Ingredients for Natalia Suarez- CUL 115

3/8 garlic cloves, minced
2 teaspoons soy sauce
1/4 teaspoon vinegar
1/4 teaspoon sugar
1/2 teaspoon sesame oil
1/8 teaspoon ground ginger
1/8 teaspoon hot red pepper flakes
3/4 teaspoon mayonnaise
1 teaspoons vegetable oil
3/4 teaspoon salt
2 ounces penne pasta
1 ounce broccoli florets
2 ounces deli roast beef, sliced 1/8 inch thick and cut into bite-size strips
3/8 medium carrots, peeled and coarsely grated
1/8 medium red bell pepper, cut into bite-size strips
1/4 cup bean sprouts
3/8 green onions, thinly sliced
1 tablespoon chopped roasted peanuts
1 teaspoons chopped fresh cilantro

Recipe Directions for Natalia Suarez- CUL 115

  1. Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.

  2. Bring 1 quart of water and 1 tablespoon of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.

  3. Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
446
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
2459mg
102%
Potassium
725mg
21%
Total Carbohydrates
43.3g
14%
Dietary Fiber
2.8g
11%
Sugars
4.2g
Protein
29.8g
Vitamin A 72% Vitamin C 124%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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