Nasu No Inaka Ni Recipe

Looking for an easy nasu no inaka ni recipe? Learn how to make nasu no inaka ni using healthy ingredients.


Submitted by coffeeachiever

Makes 4 servings



Country stewed eggplant - made w/ one lg. Italian eggplant

Recipe Ingredients for nasu no inaka ni

1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
3 tbsp Soy Sauce
4.5 tsp Sugars, Granulated
1 tbsp Oil, Sesame

Recipe Directions for nasu no inaka ni

http://www.justhungry.com/japanese-country-style-stewed-eggplant-nasu-no-inakani
Categories

Japanese

Nutrition Facts
Serving Size 157.1g
Amount Per Serving
Calories
87
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
679mg
28%
Potassium
341mg
10%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.8g
19%
Sugars
8.1g
Protein
2.1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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