Napa Cabbage Salad Recipe

Looking for an easy Napa Cabbage Salad recipe? Learn how to make Napa Cabbage Salad using healthy ingredients.


Submitted by rebeccalynn

Makes 4 servings



http://www.drgourmet.com/recipes/salad/napacabbagesalad.shtml

Recipe Ingredients for Napa Cabbage Salad

1 1/2 tbs white vinegar
1 1/2 tsp splenda
1 tbs honey
1 tbs canola oil
1 1/2 tbs soy sauce
1 cup chow mein
1 tbs sliced almonds
1 head cabbage

Recipe Directions for Napa Cabbage Salad

  1. Combine the vinegar, sugar, honey, oil and 2 tablespoons of the soy sauce in a sauce pan. Place over medium-high heat and whisk while bringing to a boil. When the dressing boils, remove it from the heat immediately. Chill for at least 3 hours.

  2. Heat a non-stick skillet over medium-high heat and toss the sesame seeds, almonds and crushed ramen for one minute. Reduce heat to medium and continue to toss for about 5 minutes, watching carefully so as not to burn the mixture. When the ingredients are slightly browned, remove them to a plate and let cool.

  3. Slice the napa cabbage and the green onions very thin and toss together in a large mixing bowl. Add the ramen mixture and the dressing and toss until well coated.

Categories

Main Dish

Nutrition Facts
Serving Size 213.1g
Amount Per Serving
Calories
169
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
482mg
14%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.7g
19%
Sugars
12.7g
Protein
4.1g
Vitamin A 6% Vitamin C 96%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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