Nan's Navy Bean Hummus - Serves 6! Recipe

Looking for an easy Nan's Navy Bean Hummus - SERVES 6! recipe? Learn how to make Nan's Navy Bean Hummus - SERVES 6! using healthy ingredients.


Submitted by nankeeta

Makes 6 servings



An easy twist on an old favorite! Prep time: 15 min. Needs to chill.

Recipe Ingredients for Nan's Navy Bean Hummus - SERVES 6!

3 cup Beans, Navy, Mature Seeds, Canned
3 clove Garlic
0.5 cup (8 fl oz) Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
8 Teaspoon Juice
2 1tsp Olive Oil
0.5 tsp Salt, Table
0.5 tsp Cumin
0.13 tsp Pepper, Black
1 tbsp Parmesan, Grated Cheese

Recipe Directions for Nan's Navy Bean Hummus - SERVES 6!

  1. Peel & mince garlic.

  2. Rinse & drain Navy beans.

  3. Put everything in blender or food processor. Pulse-puree until MOST of the lumps are gone. (TEXTURE is great in this!) Chill at least one hour. Serve with celery sticks, crackers, etc. CALORIES PER SERVING: 178.5.

Categories

Appetizers

Nutrition Facts
Serving Size 162.7g
Amount Per Serving
Calories
178
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
809mg
34%
Potassium
437mg
12%
Total Carbohydrates
29.0g
10%
Dietary Fiber
6.7g
27%
Sugars
2.0g
Protein
11.5g
Vitamin A 0% Vitamin C 3%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in sodium
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