Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nan's Git-Er-Dun Veggies Recipe

Looking for an easy Nan's Git-er-dun Veggies recipe? Learn how to make Nan's Git-er-dun Veggies using healthy ingredients.


Submitted by harmonyonearth

Makes 1 serving



Git yer goodies all in one bowl inna big hurry - and with the GOOD fat! You can cut up 3 - 4 days worth at a time and they'll still be good if you DON'T wash the mushrooms. If you buy organic, the flavor just POPS! Makes 2 cups raw - I pile my cut-up meat right on top for great flavor and less dishwashing (=

Recipe Ingredients for Nan's Git-er-dun Veggies

1/3 c french beans, chopped coarse
1/3 c broccoli, chopped coarse
1/3 c red bell peppers, chopped coarse
1/3 c sugar snap peas, chopped coarse
1/3 c mushrooms, sliced
1/3 c onions, chopped
1 tbsp fresh garlic, minced
2 tbsp olive oil

Recipe Directions for Nan's Git-er-dun Veggies

  1. Nuke'em with a lid 2-3 minutes till as dun as you like, or saute if you have time to watch 'em AND wash the pan!

  2. Season to taste.

  3. Or, dump 'em raw on a pile of spinach or good lettuce, add some vinegar and call it a salad.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
510
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
1169mg
33%
Total Carbohydrates
52.1g
17%
Dietary Fiber
18.3g
73%
Sugars
4.7g
Protein
14.8g
Vitamin A 28% Vitamin C 176%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement