Nanny's Un-Pasta Sauce Recipe

Looking for an easy Nanny's un-pasta sauce recipe? Learn how to make Nanny's un-pasta sauce using healthy ingredients.


Submitted by nanny317

Makes 2 servings



Delicious tomatoe sauce stuffed full of veggies.

Recipe Ingredients for Nanny's un-pasta sauce

87 g Red pepper
68 g Green Pepper
52 g Green Onion
159 g Celery
91 g Mushrooms, raw
126 g Onion
148 g lean Hamburger
119 g Zucchini
1 1/2 cups Crushed Tomatoes
1 1/2 cups Whole canned tomatoes
1/2 cup TVP

Recipe Directions for Nanny's un-pasta sauce

  1. brown hamburger

  2. add all veggies and cook over medium heat until veggies start to get a little soft

  3. add canned tomato and crushed tomato

  4. add whatever spices you want, garlic, chili, oregano, smoked paprika go nuts with whatever you want

  5. simmer for 20 minutes then add dry TVP

  6. put on minimum heat for 20 minutes then serve

  7. Delicious served over baked Cauliflour or steamed green beans, or grab a bowl and some farinata or even bread and enjoy. Add 125ml of cottage cheese and a sprinkle of parnesan if you like.

Categories

Vegetables, Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 749.3g
Amount Per Serving
Calories
401
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.1g
Cholesterol
56mg
19%
Sodium
497mg
21%
Potassium
1867mg
53%
Total Carbohydrates
46.0g
15%
Dietary Fiber
17.0g
68%
Sugars
27.3g
Protein
40.9g
Vitamin A 101% Vitamin C 223%
Calcium 26% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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