Nanny's Goulash Recipe

Looking for an easy Nanny's Goulash recipe? Learn how to make Nanny's Goulash using healthy ingredients.


Submitted by riodbrown68

Makes 6 servings



A tomato based, ground beef goulash with lots of fresh veggies and savory spices.

Recipe Ingredients for Nanny's Goulash

16 ounces 93% lean all natural ground beef
1 package (10 oz) Spinach
1 cup, chopped or strips Peppers, Sweet, Green
1 large Squash, Summer, Zucchini, Includes Skin
1 medium (2-1/2" dia) Onions
1 cup Crinkle Cut Carrots
1 cup Corn, Sweet, Yellow
14.5 oz Tomatoes
0.5 tsp Paprika
0.5 tsp, ground Basil, Dried
1 tsp Garlic Powder
0.5 tsp Pepper, Black

Recipe Directions for Nanny's Goulash

  1. In a large skillet, brown the ground beef. Remove beef with a slotted spoon and discard fat (Use 93% lean and you will have next to no grease). Return skillet to stove, heat olive oil over medium-high heat (I used a wok and left out the olive oil entirely for calorie sake). Stir in spinach, green peppers, squash, onion, corn, carrots, paprika, basil, garlic salt, and pepper; cook for five minutes, stirring occasionally.

  2. Reduce heat to medium. Stir in beef and tomatoes; simmer about 20 minutes, stirring occasionally.

Categories

Main Dish

Nutrition Facts
Serving Size 336.0g
Amount Per Serving
Calories
195
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
354mg
15%
Potassium
527mg
15%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.9g
16%
Sugars
6.0g
Protein
19.5g
Vitamin A 125% Vitamin C 64%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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