Nanny's Cooking - Woodear, Dried Lily Flower, Celery and Bell Pepper Recipe

Looking for an easy Nanny's cooking - woodear, dried lily flower, celery and bell pepper recipe? Learn how to make Nanny's cooking - woodear, dried lily flower, celery and bell pepper using healthy ingredients.


Submitted by yusally

Makes 1 serving



1 large oval shaped corning ceramic container

Recipe Ingredients for Nanny's cooking - woodear, dried lily flower, celery and bell pepper

3 serving dried lily flower
25 pieces Mushrooms
10 stalks Celery
1 medium raw Bell Pepper Red
1 medium Yellow Hothouse Bell Pepper

Recipe Directions for Nanny's cooking - woodear, dried lily flower, celery and bell pepper

1 tbsp olive oil, 25 woodear, 30 gram of dried lily flower, 8 stalks of celery, 1 red and 1 yellow bell peper
Categories

Vegetables, Main Dish, Chinese, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 689.5g
Amount Per Serving
Calories
292
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
406mg
17%
Potassium
1275mg
36%
Total Carbohydrates
64.8g
22%
Dietary Fiber
31.9g
128%
Sugars
15.9g
Protein
8.1g
Vitamin A 183% Vitamin C 608%
Calcium 18% Iron 204%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • Very high in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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