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Nanny's Cooking - Leek, Onion, Hodo Soy Firm Tofu Recipe

Looking for an easy nanny's cooking - Leek, Onion, Hodo Soy firm tofu recipe? Learn how to make nanny's cooking - Leek, Onion, Hodo Soy firm tofu using healthy ingredients.


Submitted by yusally

Makes 1 serving



1 large round shaped corning ceramic container

Recipe Ingredients for nanny's cooking - Leek, Onion, Hodo Soy firm tofu

2 medium raw Leeks
1 large Onions
2 serving hodo soy firm tofu
1 tbsp Olive Oil

Recipe Directions for nanny's cooking - Leek, Onion, Hodo Soy firm tofu

2 stalks of leek, 6oz hodo soy firm tofu, 1 large onion, 1 tbsp olive oli
Categories

Vegetables, Main Dish, Chinese, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 511.5g
Amount Per Serving
Calories
499
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Sodium
746mg
31%
Potassium
539mg
15%
Total Carbohydrates
48.0g
16%
Dietary Fiber
14.6g
58%
Sugars
12.4g
Protein
37.6g
Vitamin A 0% Vitamin C 58%
Calcium 55% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
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