Nanny's Cooking - Hodo Soy Firm Tofu, Carrots, Celery and Bell Pepper Recipe

Looking for an easy nanny's cooking - hodo soy firm tofu, carrots, celery and bell pepper recipe? Learn how to make nanny's cooking - hodo soy firm tofu, carrots, celery and bell pepper using healthy ingredients.


Submitted by yusally

Makes 1 serving



one large oval shaped ceramic bowl

Recipe Ingredients for nanny's cooking - hodo soy firm tofu, carrots, celery and bell pepper

6 carrot Carrots
15 stalks Celery
1 medium raw Bell Pepper Red
4 serving hodo soy firm tofu
1 tbsp Olive Oil

Recipe Directions for nanny's cooking - hodo soy firm tofu, carrots, celery and bell pepper

4 serving of hodo soy firm tofu (12 oz), 6 carrots, 15 stalks of celery and 1 red bell pepper and 1 tbsp olive oil
Categories

First Course, Chinese, Stir Fry

Nutrition Facts
Serving Size 1311.0g
Amount Per Serving
Calories
790
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Sodium
2072mg
86%
Potassium
2456mg
70%
Total Carbohydrates
69.2g
23%
Dietary Fiber
35.3g
141%
Sugars
25.9g
Protein
75.8g
Vitamin A 1139% Vitamin C 454%
Calcium 112% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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