Nanny's Cooking - Hodo Soy Firm Tofu, Chicken Breast, Bell Pepper Recipe

Looking for an easy nanny's cooking - hodo soy firm tofu, chicken breast, bell pepper recipe? Learn how to make nanny's cooking - hodo soy firm tofu, chicken breast, bell pepper using healthy ingredients.


Submitted by yusally

Makes 1 serving



a large round shaped ceramic container

Recipe Ingredients for nanny's cooking - hodo soy firm tofu, chicken breast, bell pepper

4 serving hodo soy firm tofu
1 medium raw Bell Pepper Red
1 medium Yellow Hothouse Bell Pepper
1 cup, chopped or diced Chicken, Breast, Meat Only
1 tbsp Olive Oil

Recipe Directions for nanny's cooking - hodo soy firm tofu, chicken breast, bell pepper

12 oz hodo soy firm tofu, 1 cup roasted chicken breast, 1 red medium bell pepper, 1 yellow medium bell pepper, 1 tbsp olive oil
Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 760.5g
Amount Per Serving
Calories
845
Calories from Fat
275
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
1544mg
64%
Potassium
568mg
16%
Total Carbohydrates
30.0g
10%
Dietary Fiber
20.0g
80%
Sugars
7.0g
Protein
113.4g
Vitamin A 145% Vitamin C 570%
Calcium 84% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement