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Nanny's Cooking - Cauliflower, Carrot and Chicken Breast with Whole Milk Recipe

Looking for an easy nanny's cooking - cauliflower, carrot and chicken breast with whole milk recipe? Learn how to make nanny's cooking - cauliflower, carrot and chicken breast with whole milk using healthy ingredients.


Submitted by yusally

Makes 1 serving



one entree in the oval ceramic container - cauliflower, carrot and chicken breast with whole milk

Recipe Ingredients for nanny's cooking - cauliflower, carrot and chicken breast with whole milk

1 head, large (6-7" dia) Cauliflower
1 cup, chopped or diced Chicken, Breast, Meat Only
1 cup, chopped Carrots
1 cup Whole Milk
1 tbsp Olive Oil

Recipe Directions for nanny's cooking - cauliflower, carrot and chicken breast with whole milk

  1. 1 large cauliflower

  2. 1 tbsp olive oil

  3. 1 cup chicken breast

  4. 1 cup carrot

  5. 1 cup whole milk

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 1363.0g
Amount Per Serving
Calories
763
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
569mg
24%
Potassium
3713mg
106%
Total Carbohydrates
68.8g
23%
Dietary Fiber
24.6g
98%
Sugars
38.2g
Protein
69.2g
Vitamin A 436% Vitamin C 662%
Calcium 55% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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