Nanny's Cooking - Baby Clams, Firm Tofu and Tomato Recipe

Looking for an easy nanny's cooking - baby clams, firm tofu and tomato recipe? Learn how to make nanny's cooking - baby clams, firm tofu and tomato using healthy ingredients.


Submitted by yusally

Makes 1 serving



1 serving fills half of a round shaped large ceramic container.

Recipe Ingredients for nanny's cooking - baby clams, firm tofu and tomato

1 cup Baby Clams
15 oz Firm Tofu
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tbsp Olive Oil

Recipe Directions for nanny's cooking - baby clams, firm tofu and tomato

1 tbsp olive oil, 1 cup baby clam, 1 box or 15 oz azumaya firm tofu, 3 heirloom tomatos.
Categories

Main Dish

Nutrition Facts
Serving Size 1025.5g
Amount Per Serving
Calories
706
Calories from Fat
332
% Daily Value*
Total Fat
36.9g
57%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
1139mg
47%
Potassium
875mg
25%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.7g
23%
Sugars
9.7g
Protein
76.9g
Vitamin A 69% Vitamin C 78%
Calcium 100% Iron 179%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in calcium
  • Very high in iron
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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