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Nanny's Asparagus with Chicken Breast Recipe

Looking for an easy nanny's asparagus with chicken breast recipe? Learn how to make nanny's asparagus with chicken breast using healthy ingredients.


Submitted by yusally

Makes 1 serving



one large oval shaped ceramic container

Recipe Ingredients for nanny's asparagus with chicken breast

32 oz Asparagus
1 cup, chopped or diced Chicken, Breast, Meat Only
1 tbsp Corn Starch
1 tbsp Olive Oil

Recipe Directions for nanny's asparagus with chicken breast

1 tbsp olive oil, 2 lb asparagus, 1 cup roasted diced chicken breast meat, 1 tbsp corn starch
Categories

Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 1070.2g
Amount Per Serving
Calories
566
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
122mg
5%
Potassium
2190mg
63%
Total Carbohydrates
44.2g
15%
Dietary Fiber
19.0g
76%
Sugars
17.0g
Protein
63.4g
Vitamin A 138% Vitamin C 85%
Calcium 24% Iron 116%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in iron
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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