Nancy's Vegtable Stir Fry Recipe

Looking for an easy Nancy's Vegtable Stir Fry recipe? Learn how to make Nancy's Vegtable Stir Fry using healthy ingredients.


Submitted by arkeeangel

Makes 6 servings



can add some kind of meat for more protein

Recipe Ingredients for Nancy's Vegtable Stir Fry

1 cup brown rice
15 oz fat free chicken broth
2 eggs
3 tbs sesame oil
1 cup cabbage, shredded
1/4 cup soy sauce
16 oz deluxe stir fry

Recipe Directions for Nancy's Vegtable Stir Fry

  1. cook rice & refrigerate overnight

  2. add oil to wok, fry eggs & chop as you go

  3. add vegetables & cook until half done

  4. add rice & soy sauce, cook until veggies are crisp

Categories

Main Dish

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
241
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
864mg
36%
Potassium
334mg
10%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.5g
14%
Sugars
2.9g
Protein
7.5g
Vitamin A 22% Vitamin C 27%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
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