Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nancy's Vegtable Stir Fry Recipe

Looking for an easy Nancy's Vegtable Stir Fry recipe? Learn how to make Nancy's Vegtable Stir Fry using healthy ingredients.


Submitted by arkeeangel

Makes 6 servings



can add some kind of meat for more protein

Recipe Ingredients for Nancy's Vegtable Stir Fry

1 cup brown rice
15 oz fat free chicken broth
2 eggs
3 tbs sesame oil
1 cup cabbage, shredded
1/4 cup soy sauce
16 oz deluxe stir fry

Recipe Directions for Nancy's Vegtable Stir Fry

  1. cook rice & refrigerate overnight

  2. add oil to wok, fry eggs & chop as you go

  3. add vegetables & cook until half done

  4. add rice & soy sauce, cook until veggies are crisp

Categories

Main Dish

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
241
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
864mg
36%
Potassium
334mg
10%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.5g
14%
Sugars
2.9g
Protein
7.5g
Vitamin A 22% Vitamin C 27%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement