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Nancy's Scampi Sauce Recipe

Looking for an easy Nancy's Scampi Sauce recipe? Learn how to make Nancy's Scampi Sauce using healthy ingredients.


Submitted by loosingit57

Makes 6 servings



Add 1/2 c Ian's whole wheat planko[bread crumbs], 1/4 c reduced fat parmesan cheese, and 1 C pasta(per serving)to the sauce (Add to log)

Recipe Ingredients for Nancy's Scampi Sauce

1/4 c olive oil
1/4 c light margarine
1/8 c lemon juice
2 T garlic, minced
298 g chicken broth, low sodium
2 T basil, fresh, chopped
1 c broccoli
1/2 t black pepper
1 1/2 lb shrimp

Recipe Directions for Nancy's Scampi Sauce

  1. Heat non stick electric skillet on low, add oil and oleo, let melt.

  2. Add garlic and chicken broth.(I use Cambell's Chicken Broth - Low Sodium Soup - analyzer wouldn't recognize it)

  3. Add chopped broccoli and fresh basil, turn heat up to 350*. Cover and let broccoli steam, just til tender.

  4. Add freshly cracked black pepper, bread crumbs, reduced fat parmesan cheese, mix well.

  5. Add precooked, cleaned shrimp, tails removed. (4 oz per serving)

  6. Serve over pasta of your choice. (Don't forget to add pasta, etc to log)

Categories

Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
239
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
331mg
14%
Potassium
275mg
8%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
24.8g
Vitamin A 15% Vitamin C 32%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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