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Nancy's Hummus Recipe

Looking for an easy Nancy's Hummus recipe? Learn how to make Nancy's Hummus using healthy ingredients.


Submitted by nancymaria1

Makes 7 servings



Nancy's very yummy hummus that middle eastern people drool over.

Recipe Ingredients for Nancy's Hummus

15 1/2 ounce garbanzo beans
1 tbsp. olive oil
1 tsp. salt
1 tsp. chili powder
2 tbsp. lemon juice
1 tsp. cumin
2 cloves garlic
1/4 cup water

Recipe Directions for Nancy's Hummus

Put everything is mini prep cuisinart and blend till creamy smooth. Add water if too thick.
Categories

Appetizers

Nutrition Facts
Serving Size 79.9g
Amount Per Serving
Calories
250
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
571mg
16%
Total Carbohydrates
39.1g
13%
Dietary Fiber
11.1g
44%
Sugars
6.9g
Protein
12.3g
Vitamin A 3% Vitamin C 9%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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