*** Nancy's Healthier Shrimp Scampi and Pasta Recipe

Looking for an easy *** Nancy's Healthier Shrimp Scampi And Pasta recipe? Learn how to make *** Nancy's Healthier Shrimp Scampi And Pasta using healthy ingredients.


Submitted by loosingit57

Makes 5 1/2 servings



With Ronzoni Smart Pasta*** 375cal*fat14.4* sat fat 3.3*chol 101*sodium 301*carb 47*protein 20*fiber 6.4

Recipe Ingredients for *** Nancy's Healthier Shrimp Scampi And Pasta

4 cloves garlic
1/4 c olive oil
1/4 c shedd's spread
1 c water(1T no sodium chicken stock)
1/8 c lemon juice
1 T parsley or basil
1/2 t black pepper
1/8 c grated parmesan cheese
1/8 c dry bread crumbs
1 lb shrimp
7 oz pasta

Recipe Directions for *** Nancy's Healthier Shrimp Scampi And Pasta

2006 Taste of home cook book p. 263 {modified}
Categories

Seafood, Main Dish, Italian

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
355
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
163mg
54%
Sodium
305mg
13%
Potassium
180mg
5%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.5g
14%
Sugars
0.3g
Protein
23.2g
Vitamin A 12% Vitamin C 10%
Calcium 14% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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