Nanci's Egg Sandwich Recipe

Looking for an easy Nanci's Egg Sandwich recipe? Learn how to make Nanci's Egg Sandwich using healthy ingredients.


Submitted by nanci1965

Makes 1 serving



egg and cheese in fat flush tortilla

Recipe Ingredients for Nanci's Egg Sandwich

2 egg white
1 oz provolone cheese

Recipe Directions for Nanci's Egg Sandwich

layer and melt for 10 sec in microwave
Categories

Main Dish

Nutrition Facts
Serving Size 94.3g
Amount Per Serving
Calories
134
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
358mg
15%
Potassium
147mg
4%
Total Carbohydrates
1.0g
0%
Sugars
0.6g
Protein
14.4g
Vitamin A 5% Vitamin C 0%
Calcium 22% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement