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Nance's Sauted Italiano Recipe

Looking for an easy Nance's Sauted Italiano recipe? Learn how to make Nance's Sauted Italiano using healthy ingredients.


Submitted by ns1109

Makes 1 serving



fresh mushrooms sauted with frozen spinach, grilled chicken, topped with a slice of provolone and marinara.

Recipe Ingredients for Nance's Sauted Italiano

6 oz chicken breast
1/2 cup fresh mushrooms
1 1/2 cup spinach
1 oz provolone cheese
1/2 cup marinara sauce

Recipe Directions for Nance's Sauted Italiano

Saute muchrooms is water, add frozen spinach, sliced grilled chicken. Top with slice of cheese and marinara.
Categories

Main Dish

Nutrition Facts
Serving Size 403.5g
Amount Per Serving
Calories
507
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
924mg
38%
Potassium
1232mg
35%
Total Carbohydrates
20.6g
7%
Dietary Fiber
4.6g
18%
Sugars
12.0g
Protein
64.6g
Vitamin A 102% Vitamin C 26%
Calcium 31% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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