Name This Breakfast Recipe

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Looking for an easy Name this breakfast recipe? Learn how to make Name this breakfast using healthy ingredients.


Submitted by kenster

Makes 1 serving



Where are the food items so that REAL PEOPLE can track REAL FOOD? I'll just have to make my own. This was cobbled together (this is an ESTIMATE) from what was in my fridge and cupboard for a high protein, low-carb breakfast.

Recipe Ingredients for Name this breakfast

2 serving Eggs White Grade A Large
1 serving Egg Whites
1/2 cup pieces Mushrooms
0.494 oz 100% Pure Peanut Oil
1.5 oz Salsa Medium Chunky
1 serving Smokie Links Sausage
1 tbsp Forti-Flax Ground Flax Seed

Recipe Directions for Name this breakfast

Cook the crap out of it - I don't care - this is for my use.
Categories

Breakfast

Nutrition Facts
Serving Size 385.0g
Amount Per Serving
Calories
498
Calories from Fat
339
% Daily Value*
Total Fat
37.7g
58%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
457mg
152%
Sodium
965mg
40%
Potassium
355mg
10%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.9g
16%
Sugars
3.6g
Protein
28.2g
Vitamin A 13% Vitamin C 10%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
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