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Naked Stir-Fry Base Recipe

Looking for an easy Naked Stir-fry base recipe? Learn how to make Naked Stir-fry base using healthy ingredients.


Submitted by brise

Makes 1 serving



"Naked" because there's not a lot involved.

Recipe Ingredients for Naked Stir-fry base

3 cup spinach
1/2 cup green pepper
1/2 cup red pepper
1 tsp vegetable broth

Recipe Directions for Naked Stir-fry base

  1. Wilt spinach in broth

  2. Meanwhile, chop up everything else

  3. Throw the peppers and carrots in when chopped

  4. Stir this around

  5. serve

Categories

Main Dish

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
45
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
684mg
20%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.7g
15%
Sugars
3.4g
Protein
3.5g
Vitamin A 201% Vitamin C 202%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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