Nagoor Baked Fish Recipe

Looking for an easy Nagoor baked fish recipe? Learn how to make Nagoor baked fish using healthy ingredients.


Submitted by ehajj

Makes 1 serving



Fish baked in over with vegetables

Recipe Ingredients for Nagoor baked fish

200 g Cod, Atlantic
2 medium carrots
1 small onion
1/4 cup celery
1 tspn olive oil
1 small zucchini

Recipe Directions for Nagoor baked fish

  1. chop vegetables

  2. add olive oil and mix

  3. bake untl brown

  4. bake fish

Categories

Main Dish

Nutrition Facts
Serving Size 544.5g
Amount Per Serving
Calories
352
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
279mg
12%
Potassium
1368mg
39%
Total Carbohydrates
23.1g
8%
Dietary Fiber
6.4g
26%
Sugars
11.3g
Protein
49.2g
Vitamin A 417% Vitamin C 59%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement