Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nadine's Tuna Melt Recipe

Looking for an easy Nadine's Tuna Melt recipe? Learn how to make Nadine's Tuna Melt using healthy ingredients.


Submitted by nadandfad

Makes 3 servings



Sandwish filling for lunch, great with multi-cereal bread

Recipe Ingredients for Nadine's Tuna Melt

185 g tuna (canned in oil)
120 g corn (canned)
2 cucumbers
2 tablespoons lemon juice
4 tablespoons light mayonaise

Recipe Directions for Nadine's Tuna Melt

  1. Break the tuna to small pieces with a fork.

  2. Dice the cucumbers finely.

  3. Mix all ingredients together.

Categories

Main Dish

Nutrition Facts
Serving Size 331.2g
Amount Per Serving
Calories
242
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
201mg
8%
Potassium
621mg
18%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.1g
8%
Sugars
4.9g
Protein
19.0g
Vitamin A 7% Vitamin C 22%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement