Nadine's Tuna Melt Recipe

Looking for an easy Nadine's Tuna Melt recipe? Learn how to make Nadine's Tuna Melt using healthy ingredients.


Submitted by nadandfad

Makes 3 servings



Sandwish filling for lunch, great with multi-cereal bread

Recipe Ingredients for Nadine's Tuna Melt

185 g tuna (canned in oil)
120 g corn (canned)
2 cucumbers
2 tablespoons lemon juice
4 tablespoons light mayonaise

Recipe Directions for Nadine's Tuna Melt

  1. Break the tuna to small pieces with a fork.

  2. Dice the cucumbers finely.

  3. Mix all ingredients together.

Categories

Main Dish

Nutrition Facts
Serving Size 331.2g
Amount Per Serving
Calories
242
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
201mg
8%
Potassium
621mg
18%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.1g
8%
Sugars
4.9g
Protein
19.0g
Vitamin A 7% Vitamin C 22%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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