Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nachos Recipe

Looking for an easy Nachos recipe? Learn how to make Nachos using healthy ingredients.


Submitted by kserve

Makes 1 serving



Home-made without fake cheese. Add as many veggies as you like.

Recipe Ingredients for Nachos

28 g corn tortilla chips
1 small green onion
1/4 avocado
1/4 tomato
1/4 cup shredded cheese
1/2 cup fat-free refried beans (rosarita)
1 tbs diced green chiles

Recipe Directions for Nachos

  1. spread beans onto chips

  2. top with veggies and cheese

  3. microwave until cheese is melted (~1 min)

  4. garnish with avocado and fat-free sour cream if desired

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 268.0g
Amount Per Serving
Calories
381
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
625mg
26%
Potassium
710mg
20%
Total Carbohydrates
38.2g
13%
Dietary Fiber
12.6g
50%
Sugars
1.5g
Protein
16.8g
Vitamin A 11% Vitamin C 26%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement