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Nacho Vegetable Medley Recipe

Looking for an easy Nacho Vegetable Medley recipe? Learn how to make Nacho Vegetable Medley using healthy ingredients.


Submitted by smseal

Makes 4 servings



Can make this a complete meal by added shredded Mozzarella & Cheddar Cheese after cooking.

Recipe Ingredients for Nacho Vegetable Medley

4 1tsp Oil, Vegetable Corn, Salad Or Cooking
4 cup, shredded Cabbage
2 cup, sliced Peppers, Sweet, Green
2 cup, chopped Onions
2 cup, pieces or slices Mushrooms
0.25 tsp Garlic Powder
1 serving Ground Cumin
4 oz Tomato Paste

Recipe Directions for Nacho Vegetable Medley

In a large non-stick skillet, combine all ingredients. Cover and cook over medium heat, stirring frequently, until vegetables are tender-crisp, about 15 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 289.1g
Amount Per Serving
Calories
134
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
109mg
5%
Potassium
697mg
20%
Total Carbohydrates
20.7g
7%
Dietary Fiber
6.2g
25%
Sugars
10.7g
Protein
4.4g
Vitamin A 10% Vitamin C 123%
Calcium 26% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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