Nacho Salad Recipe

Looking for an easy nacho salad recipe? Learn how to make nacho salad using healthy ingredients.


Submitted by awillowfairey

Makes 1 serving



Nice Nacho salad without the chips.

Recipe Ingredients for nacho salad

1 cup, shredded or chopped Lettuce, Iceberg
1 cup, chopped or sliced Tomatoes, Red, Ripe
0.33 cup Corn, Sweet, Yellow
0.25 cup, chopped or diced Chicken, Breast, Meat Only
1 serving Salsa
2 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Corn
1 tbsp Olives, Ripe, Canned (Small-extra Large)

Recipe Directions for nacho salad

Chop up veggies. Shred already cooked Chicken add with and salsa and tortillas lasagna style. Bake for 10-15 mins on 300. Take out pile on veggies and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 477.2g
Amount Per Serving
Calories
291
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
573mg
24%
Potassium
1091mg
31%
Total Carbohydrates
47.3g
16%
Dietary Fiber
8.9g
36%
Sugars
7.9g
Protein
18.9g
Vitamin A 49% Vitamin C 53%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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