Nacho Quinoa Salad Recipe

Looking for an easy Nacho quinoa salad recipe? Learn how to make Nacho quinoa salad using healthy ingredients.


Submitted by bozeman

Makes 4 servings



cold quinoa salad with nacho cheese

Recipe Ingredients for Nacho quinoa salad

3/4 cup quinoa
1 1/2 cup water
1 tbs chicken base
14 oz black beans, low sodium, canned
4 oz diced green chiles, canned
5 oz Medium Salsa Con Queso
1/4 cup red pepper, diced
1 orange pepper, diced (strips)
1/4 cup green pepper, diced
4 serving Nacho Slices Jalapeno Peppers
1/4 cup frozen corn

Recipe Directions for Nacho quinoa salad

  1. cook quinoa in water and chicken base, chill

  2. mix all ingredients

Categories

Salads

Nutrition Facts
Serving Size 386.5g
Amount Per Serving
Calories
531
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1796mg
75%
Potassium
1805mg
52%
Total Carbohydrates
92.7g
31%
Dietary Fiber
19.6g
78%
Sugars
4.9g
Protein
27.6g
Vitamin A 16% Vitamin C 173%
Calcium 19% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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