Nacho Cheese Dip with Black Beans Recipe

Looking for an easy Nacho Cheese Dip with Black Beans recipe? Learn how to make Nacho Cheese Dip with Black Beans using healthy ingredients.


Submitted by iall601598149

Makes 6 servings



Nacho cheese dip for chips or topping

Recipe Ingredients for Nacho Cheese Dip with Black Beans

3 oz Light Reduced Fat Pasteurized Process Cheese Product
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
12 tbsp Salsa
14 oz Beans, Black, Mature Seeds
1 oz Beans, Black, Mature Seeds

Recipe Directions for Nacho Cheese Dip with Black Beans

Melt cheese with milk in microwave. Stir, add salsa and can of black beans (drained and rinsed) Microwave another 4 minutes on 50% power. Stir and serve
Categories

Mexican, Microwave

Nutrition Facts
Serving Size 87.2g
Amount Per Serving
Calories
106
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
97mg
4%
Potassium
260mg
7%
Total Carbohydrates
18.1g
6%
Dietary Fiber
6.3g
25%
Sugars
0.5g
Protein
7.1g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in magnesium
  • High in thiamin
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