Mystery Zuccini Casserole Recipe

Looking for an easy Mystery Zuccini Casserole recipe? Learn how to make Mystery Zuccini Casserole using healthy ingredients.


Submitted by owhataday

Makes 6 servings



Wonderful summer zuccini and beef recipe with a Mystery ingrediant that makes the whole dish delish! Serves 6-8

Recipe Ingredients for Mystery Zuccini Casserole

2 c no yolk noodles (dry)
1 lb beef, ground, lean
1 onion large
3 zuccini large (about 4 cups sliced and quartered)
1/8 t salt
1/8 t pepper
8 oz tomato sauce
1/2 t cinnamon
1 c cottage cheese 2%
1/2 c parmesean cheese

Recipe Directions for Mystery Zuccini Casserole

  1. Preheat oven to 350 degrees

  2. Cook noodles

  3. While noodles are cooking, brown beef and onion in a dutch oven/pan

  4. Combine and stir together cooked meat mixure, noodles, tomato sauce, salt, pepper, zuccini and cinnamon

  5. Put whole mixture into 2-3 quart casserole dish

  6. In a separate dish, scramble egg and then add cottage cheese and mix together then on top ingredients in casserole dish

  7. Top with parmesean cheese

  8. Cook 40 minutes in 350 degree oven

Categories

Main Dish

Nutrition Facts
Serving Size 358.9g
Amount Per Serving
Calories
305
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
598mg
25%
Potassium
968mg
28%
Total Carbohydrates
20.7g
7%
Dietary Fiber
3.3g
13%
Sugars
5.9g
Protein
35.9g
Vitamin A 11% Vitamin C 53%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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