Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mysalad Recipe

Looking for an easy MySalad recipe? Learn how to make MySalad using healthy ingredients.


Submitted by zonemikel

Makes 1 serving



salad and stuff made from mostly raw veggies 1 cup broccoli 1 cup cauliflower 1 cup lettuce 1 cup spinach .5 cup carrot .5 cup onion .5 cup radish .5 cup mushroom

Recipe Ingredients for MySalad

1 cup broccoli
1 cup cauliflower
1 cup lettuce
1 cup spinach
1/2 cup carrot
1/2 cup onion
1/2 cup radish
1/2 cup mushroom

Recipe Directions for MySalad

just mix it and put dressing on it.
Categories

Salads

Nutrition Facts
Serving Size 478.5g
Amount Per Serving
Calories
132
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
1332mg
38%
Total Carbohydrates
27.6g
9%
Dietary Fiber
9.9g
40%
Sugars
11.8g
Protein
8.4g
Vitamin A 257% Vitamin C 253%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement