Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Myrto's Bulgur Recipe

Looking for an easy Myrto's bulgur recipe? Learn how to make Myrto's bulgur using healthy ingredients.


Submitted by chalkias

Makes 2 servings



Nice and easy recipe made from what we had in the fridge.

Recipe Ingredients for Myrto's bulgur

100 g bulgur, dry
100 g leek
177 g mushrooms
2 small carrots
1 tbs olive oil
1 tbs white wine
10 g pine nuts
2 tbs cumin
1 salt and pepper

Recipe Directions for Myrto's bulgur

Well you know how to do it. First the veggies than add the wheat and water or stock till done. Enjoy!
Categories

First Course, Mediterranean

Nutrition Facts
Serving Size 263.7g
Amount Per Serving
Calories
364
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
882mg
25%
Total Carbohydrates
56.2g
19%
Dietary Fiber
13.2g
53%
Sugars
6.4g
Protein
11.9g
Vitamin A 185% Vitamin C 19%
Calcium 12% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement