Myrtie's Hamburger Stew Recipe

Looking for an easy Myrtie's Hamburger Stew recipe? Learn how to make Myrtie's Hamburger Stew using healthy ingredients.


Submitted by magsatawny

Makes 8 servings



Easy hamburger stew made with canned veggies including liquids.

Recipe Ingredients for Myrtie's Hamburger Stew

1 lb. ground beef
3 cups diced tomatoes
2 cups tomato sauce
1/4 cup onion
1 clove garlic
1 cup green beans
1 cup corn
1 cup wax beans
1 cup carrots

Recipe Directions for Myrtie's Hamburger Stew

Brown meat. Sautee onion and garlic. Add all other ingredients. Do not drain vegetables. Add oregano, parsley, basil. Stir and simmer for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 254.5g
Amount Per Serving
Calories
164
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
472mg
20%
Potassium
695mg
20%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.5g
14%
Sugars
6.2g
Protein
19.8g
Vitamin A 64% Vitamin C 28%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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