Myra Cup of Oats Drink Recipe

Looking for an easy myra cup of oats drink recipe? Learn how to make myra cup of oats drink using healthy ingredients.


Submitted by myracg

Makes 1 serving



1/4 oatmeal drink 1/2 hour before meals with 8 oz. water

Recipe Ingredients for myra cup of oats drink

14 1/5 grams Oat Bran Hot Cereal
0.25 cup dry Old Fashioned Quaker Oats
113 2/5 grams Milk Whole
3 2/5 grams SPLENDA No Calorie

Recipe Directions for myra cup of oats drink

  1. 1/4 cup oatmeal

  2. 1 tbs. oat bran

  3. 3/4 cup water

  4. microwave on high for 4 minutes

  5. add 4 oz. whole milk

  6. stir in splenda

  7. stir all together in large coffee mug and drink before each meal

Categories

Appetizers

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
187
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
61mg
3%
Total Carbohydrates
31.1g
10%
Dietary Fiber
6.1g
24%
Sugars
6.2g
Protein
8.3g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
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