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Myla's Summer Salad -- Daily Fav Recipe

Looking for an easy Myla's Summer Salad -- Daily Fav recipe? Learn how to make Myla's Summer Salad -- Daily Fav using healthy ingredients.


Submitted by myladhite

Makes 4 servings



Great salad when you've grown your own veggies

Recipe Ingredients for Myla's Summer Salad -- Daily Fav

1 head romaine lettuce
1 red pepper
1 cucumber
2 tomatos
1 ounce feta cheese
3 tbsp chives, fresh
1 tbsp parsley, fresh
2 tbsp basil, fresh

Recipe Directions for Myla's Summer Salad -- Daily Fav

  1. Chop and toss together the all the vegetables except the tomatos. Chop tomatos and place in a separate bowl (the acid will ruin the remaining veggies)

  2. crumble in the feta cheese

  3. Serve chilled

Categories

First Course

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
63
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
94mg
4%
Potassium
454mg
13%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.8g
11%
Sugars
6.1g
Protein
3.2g
Vitamin A 44% Vitamin C 88%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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